Mini Retreat
Just like a smoothie is a quick burst of nutrients to your system, Soul Smoothie mini retreat is a quick burst of nurturing to your soul. It is time and space for you to connect with yourself and be with yourself.
It is mini in length and size. Only 4 hours long so you can fit it into your busy schedule. Only 4 people per experience to ensure everyone can have space for themselves, energetically and physically. The small size also allows Jasmine to give every one an individualized experience and receive full prop set-ups during the Reiki and Kambal Yoga® portion of the retreat.
There are two main parts of the retreat. The first section is an active practice. This invigorating Hatha Yoga class is designed to open the hips and the heart. The sequence is made to move and release stored emotional energy.
The second section is quiet and relaxing. The focus is on letting go and being taken care of. You receive a treatment of Reiki energy healing and Kambal Yoga®. Kambal Yoga® uses restorative yoga poses, weighted blankets, light touch therapy, and guided meditation to ease your nervous system into a deep state of relaxation.
Tea and healthy snacks are provided. During the retreat there will also be time for reflection, journaling, and meditation.
You will receive a gift bag with ways to create mini moments for self-care.
It is mini in length and size. Only 4 hours long so you can fit it into your busy schedule. Only 4 people per experience to ensure everyone can have space for themselves, energetically and physically. The small size also allows Jasmine to give every one an individualized experience and receive full prop set-ups during the Reiki and Kambal Yoga® portion of the retreat.
There are two main parts of the retreat. The first section is an active practice. This invigorating Hatha Yoga class is designed to open the hips and the heart. The sequence is made to move and release stored emotional energy.
The second section is quiet and relaxing. The focus is on letting go and being taken care of. You receive a treatment of Reiki energy healing and Kambal Yoga®. Kambal Yoga® uses restorative yoga poses, weighted blankets, light touch therapy, and guided meditation to ease your nervous system into a deep state of relaxation.
Tea and healthy snacks are provided. During the retreat there will also be time for reflection, journaling, and meditation.
You will receive a gift bag with ways to create mini moments for self-care.
Vermont Dates and Virtual Package
Coming Soon!
Coming Soon!
Contact us: info@potentialenergywellness.com • 928.351.4145
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