On Yoga
CE Workshop : 11 hours
Explore and experience the science and philosophy of yoga. Each lesson is an introduction to an aspect of the practice. During this workshop we will explore how to incorporate these elements into classes that we teach. We will also look at how to take these ideas off the mat for ourselves and our students.
We will explore:
You will receive an On Yoga Workbook with practices you can easily incorporate into your classes and personal practice.
We will explore:
- The Nervous System and Yin
- The Nervous System and Yang
- Elements, Doshas, and Asana Part 1
- Elements, Doshas, and Asana Part 2
- Pranayama, the Respiratory and Cardiovascular Systems
- Incorporating the Yoga Sutras on and off the mat
- The Parts of Self and Intentions
You will receive an On Yoga Workbook with practices you can easily incorporate into your classes and personal practice.
11 Yoga Alliance in person CE hours
Coming Soon!
Coming Soon!
Chakra Journey Yoga Workshop
CE Workshop : 11 hours
Learn about the Chakras and the energetic body. Explore asana, pranayama, and meditation through the lens of the chakras. You will gain knowledge to enhance your existing classes. Look at how to put classes together that help your students move, clear, and pull in energy. Teach and practice with confidence and intention.
You will receive a Chakra Yoga Workbook with practices you can easily incorporate into your classes and personal practice.
You will receive a Chakra Yoga Workbook with practices you can easily incorporate into your classes and personal practice.
11 Yoga Alliance in person CE hours
Coming Soon!
Coming Soon!
Private Workshop
I will create a custom workshop for you and those you are close to. Great for business retreats, weddings, and gatherings.
Please contact for details and pricing.
Please contact for details and pricing.
Contact us: [email protected] • 928.351.4145