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Hello, I'm Jasmine!I am here to help you create habits that make you feel better and live well.
Wellness is a winding road. I have dedicated years to my personal wellness practice, helping others create their own, and am constantly learning. My passion is to teach and share. As life changes, so do we. Self-care is dynamic. Knowing what works for you now can be tricky. Knowing where to start can be overwhelming. I am here to support your wellness journey.
IN PERSON CLASS SCHEDULE (Manchester, Arlington, & Bennington VT)
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YOGA AS A SYSTEM FOR SELF-CARE
More than fitness, yoga is a whole system for personal development.
People are mostly familiar with yoga as a fitness practice, to maintain the body. That is the reason many people try yoga in the first place. However, after getting started, people find benefits beyond the physical...although those are pretty nice too.
Taken in its entirety, yoga is a way to care for your WHOLE SELF: mind, body, emotions, and sprit. This is why I love it and have stayed with it over 15 years. Yoga is simple, accessible, and vast. It includes movement, meditation, breathwork, mindfulness, and so much more. When these elements are combined intentionally they can be life changing. You know you; I know yoga. Together we will developed a personalized practice for your needs. Take command of your wellness journey. |
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INTEGRATIVE FITNESS & JOYFUL MOVEMENT
Feel good fitness that makes you smile and improves your quality of life
Integrative fitness, my favorite! Fitness with a purpose...beyond burning calories or just because you should. It is doing activities that elevate your quality of life. It is about choose types of movement that make you function better in the world. You might work on feeling more comfortable in your body, quieting the mind, improving energy levels, being balanced.
What do I mean...lets take some examples. Example A: In Vermont we have what I call "slippery season," basically every season except for summer. There is mud, ice and wet leaves. I spend time working with clients on moving balance. This way when they are walking around they do not slip, or if they do, they are able to recover without falling. Example B: Racing thoughts, we all have them. We remember something we are worried about and the mind spins out of control. Enter thought tornado. There are many different tactics to tame the overwhelming thoughts. I teach clients to be present in the moment and ground through yoga. This skill translates to taming the thoughts. When the tornado starts, breath, ground, and center. Joyful movement, is exactly what it sounds like. Movement that brings your joy! Movement that you actually look forward to doing! It does not have fall into any category or be structured at all; but, it can be. So, what is magical is when joyful movement and integrative fitness team up. Your whole self is feels better. You might even have a little easier time navigating life. |
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Are you ready to take charge of your well being? Start your wellness journey today!
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Contact me: [email protected] • 802.299.6849