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Hello, I'm Jasmine!I am here to help you create habits that make you feel better and live well.
Wellness is a winding road. I have dedicated years to my personal wellness practice, helping others create their own, and am constantly learning. My passion is to teach and share. As life changes, so do we. Self-care is dynamic. Knowing what works for you now can be tricky. Knowing where to start can be overwhelming. I am here to support your wellness journey.
IN PERSON CLASSES (Southwestern VT)
Scroll down for details on coaching packages and deep relaxation session |
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WHAT I DO
Give you support and guidance in establishing a personalized self-care practice
No one has a deeper understand of you, than yourself. Using your knowledge of you and my knowledge of yoga, meditation, and integrative fitness, we will come up with a plan to help you reach your wellness goals.
You might ask me to support you with:
The bottom line is that you can feel comfortable with your WHOLE SELF: mind, body, emotions, and spirit. It takes time. It is an on going practice. There will be success and failures. But you do not have to do it alone.
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WHAT IS SELF-CARE & WHY DOES IT MATTER?
Self-care is a broad term and a wide scope. Essentially, it is anything you do to take care of yourself and health. Actively and intentionally taking positive action for you physical, mental, and emotional well being.
Self-care can be anything from a bike ride, to spending time with friends, a spa day (at home or otherwise), or even doing a hobby. It is about taking time to take care of yourself, to contribute to your overall happiness and health.
Self-care is important because YOU ARE IMPORTANT, your wellbeing is important. It can serve as a foundation for a balanced and fulfilling life. Responsibilities to others and getting everything done on time often take over. We go through life checking things off the list without pause. Taking time for self-care makes you pause. It can help you to feel empowered, increase happiness and self esteem, reduce burnout, and can even help you get more done.
Self-care can be anything from a bike ride, to spending time with friends, a spa day (at home or otherwise), or even doing a hobby. It is about taking time to take care of yourself, to contribute to your overall happiness and health.
Self-care is important because YOU ARE IMPORTANT, your wellbeing is important. It can serve as a foundation for a balanced and fulfilling life. Responsibilities to others and getting everything done on time often take over. We go through life checking things off the list without pause. Taking time for self-care makes you pause. It can help you to feel empowered, increase happiness and self esteem, reduce burnout, and can even help you get more done.
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YOGA AS A SYSTEM FOR SELF-CARE
More than fitness, yoga is a whole system for personal development.
People are mostly familiar with yoga as a fitness practice, to maintain the body. That is the reason many people try yoga in the first place. However, after getting started, people find benefits beyond the physical...although those are pretty nice too.
Taken in its entirety, yoga is a way to care for your WHOLE SELF: mind, body, emotions, and sprit. This is why I love it and have stayed with it over 15 years. Yoga is simple, accessible, and vast. It includes movement, meditation, breathwork, mindfulness, and so much more. When these elements are combined intentionally they can be life changing. You know you; I know yoga. Together we will develop a personalized practice for your needs. Take command of your wellness journey. |
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INTEGRATIVE FITNESS & JOYFUL MOVEMENT
Feel good fitness that makes you smile and improves your quality of life
Integrative fitness, my favorite! Fitness with a purpose...beyond burning calories or just because you should. It is doing activities that elevate your quality of life. It is about choosing types of movement that help you function better in the world. You might work on feeling more comfortable in your body, quieting the mind, improving energy levels, being balanced.
What do I mean...lets take some examples. Example A: In Vermont we have what I call "slippery season," basically every season. There is mud, ice, and wet leaves. I spend time working with clients on moving balance. This way when they are walking around they are less likely to slip, or if they do, they are able to recover without falling. Example B: Racing thoughts, we all have them. We remember something we are worried about and the mind spins out of control. Enter thought tornado. There are many different tactics to tame the overwhelming thoughts. I teach clients to be present in the moment and ground through yoga. Thess skills translates to taming the thoughts. When the tornado starts, breath, ground, and center. Joyful movement, is exactly what it sounds like. Movement that brings your joy! Movement that you actually look forward to doing! It does not have fall into any category or be structured at all; but, it can be. So, what is magical is when joyful movement and integrative fitness team up. Your whole self feels better. You might even have a little easier time navigating life. |
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1:1 Wellness Coaching
You and me, digging in, creating a lifestyle that brings you joy
1:1 coaching is about collaboration, experimentation, and exploration. Together we will make a realistic plan for small goals that lead to your big goal. Become empowered to make sustainable lifestyle changes. There is no one-size fits all solution to make changes. There are many tools, lots of support, and no judgment.
Working with me gives you access to coaching combined with private yoga. I will work with you using the teachings of yoga as a framework. Lean more about me. |
DEEP RELAXATION SESSIONS
The Softer Side
Are you ready to make time for yourself? To practice relaxing? (Yes, practice relaxing.) I have created an experience for you to do just that. Be guided into a deep state of comfort and relaxation. It is an opportunity to be taken care of and melt away stress. More than yoga, it is a treatment that leaves you feeling calm, peaceful, and rejuvenated.
Deep Relaxation Sessions combine restorative yoga, reiki energy work, gentle stretching, and guided meditation. For in person sessions, there is an option to add aromatherapy.
Deep Relaxation Sessions combine restorative yoga, reiki energy work, gentle stretching, and guided meditation. For in person sessions, there is an option to add aromatherapy.
These techniques can:
- reduce fatigue
- boost immunity
- release muscular tension
- improve concentration
- cultivate well-being
- prevent and counteract burnout
- improve sleep
Pricing
IN PERSON at The Arlington Common
3938 Route 7A, Arlington VT
or
VIRTUALLY via Zoom
3938 Route 7A, Arlington VT
or
VIRTUALLY via Zoom
Yoga informed Wellness Coaching
Get support and guidance in establishing a personalized self-care practice
1 Session $87
4 Sessions $355
8 Sessions $655
4 Sessions $355
8 Sessions $655
Deep Relaxation Sessions
Be taken care of and melt stress away
$87 per session
add aromatherapy for $15 (in person only)
add aromatherapy for $15 (in person only)
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Are you ready to take charge of your well being? Start your wellness journey today!
Do your FREE EMAIL coaching consultation today!
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Contact me: [email protected] • 802.299.6849