THE IMMERSIVE CALM

The Immersive Calm Online

An online embodied nervous system regulation studio designed to help you feel safe, grounded, and resilient — anywhere, anytime.

The Immersive Calm is a digital sanctuary for nervous system healing. Through guided meditation, yoga, and sound journeys you’ll learn how to regulate stress, restore safety, and live with grounded clarity.
Enter the YouTube page to enjoy the journey!

The Immersive Calm In Person

The Immersive Calm: Seasonal Retreat Series

A Seasonal Journey Into Rest, Reflection & Renewal

Autumn: Letting Go September 26th 2026 Winter: Turning Inward November 14, 2026
Arlington, Vermont
Intentionally Limited to 10 Participants

Step away from the noise and into a slower pace. The Immersive Calm: Seasonal Retreats are intimate half-day experiences designed to help you reconnect with yourself through movement, rest, creativity, and meaningful reflection. Each retreat combines gentle yoga, guided meditation, immersive sound, creative expression, seasonal rituals, nourishing food, and thoughtful take-home resources to support your journey beyond the retreat day itself. Hosted in the historic Watkins House at Arlington Common, in Arlington Vermont, these gatherings are intentionally small, creating space for connection, quiet, and personal exploration.

Intentionally Limited to 10 participants.

What You'll Experience

🌿 Move
Yoga, breathwork, and mindful movement.

🎨 Create
Creative expression and guided reflection.

☕ Nourish
Seasonal & local food, with tea, and signature elixirs.

🎶 Rest
Restorative yoga and immersive sound.

🌙 Continue
Integration practices and ongoing support.

Choose Your Season

Autumn: Letting Go
September 26, 2026
11:00 AM – 4:30 PM

Release what is heavy. Create space for what comes next.
As the leaves begin to fall, nature reminds us that letting go is a necessary part of growth. This retreat invites you to explore what you are ready to release through movement, reflection, creativity, and rest.

Experience:
• Arrive, Unburden & Release Yoga Practice
• Guided Journal Reflection
• Boho Barn Wood Quilt Crafting
• Collectible Embroidery Crafting
• Nourishing Seasonal Lunch
• Elixir Bar featuring Harvest Chai Tea
• Restorative Yoga & Sound Bath
• Seasonal Inspired Gift Bag
• Autumn Workbook with Home Practices for reflection & integration
•Follow-Up Experiences (virtual class and support on your journey)

Winter: Turning Inward
November 14, 2026
11:00 AM – 4:30 PM

Step away from the noise and listen inward.
Inspired by the yogic concept of Pratyahara, this retreat offers an opportunity to slow down, soften external demands, and reconnect with your inner landscape.

Experience:
• Arrive, Settle & Listen Yoga Practice
• Guided Journal Reflection
• Mandala Drawing Crafting
• Collectible Embroidery Crafting
• Nourishing Seasonal Lunch
• Elixir Bar featuring Golden Hearth, Golden Milk
• Restorative Yoga & Sound Bath
• Seasonal Inspired Gift Bag
• Winter Workbook with Home Practices for reflection & integration
• Follow-Up Experiences (virtual class and support on your journey)

What Makes These Retreats Different?
Continuing work and support after the retreat.
These retreats are designed to support both the retreat day and the weeks that follow.

Your experience includes:
• Seasonal workbook with guided practices and journal prompts
• At-home yoga, meditation, and breathwork resources
• Three post-retreat integration emails
• Private participant discussion community
• Live virtual integration practice between retreats
(Recorded so you can participate live and later)

Because meaningful change doesn't happen in a single afternoon.
It unfolds through small moments of practice, reflection, and self-care over time.

Investment

Autument: Letting Go September 26th, 2026

Founding Rate: $179
Available through August 7, 2026 or until the first 5 spaces are reserved.

Season Rate: $219

Both Retreat Dates: $329

Winter: Turning Inward November 14th, 2026

Founding Rate: $179
Available through September 30, 2026 or until the first 5 spaces are reserved.

Season Rate: $219

Both Retreat Dates: $329

THE IMMERSIVE CALM
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IN PERSON CLASS SCHEDULE Manchester, Arlington, & Bennington VT