Restorative Yoga with Aromatherapy.

Rest. Release. Refresh. Restorative Yoga gives you an opportunity to simply be. The practice combines a gentle full body stretch with comfortable, held yoga poses. The poses are supported by props so you can relax completely. Aromatherapy, guided meditation, and reiki are woven into the class. Each of these elements encourages grounding and calms the nervous system.


Cost: $25
Benefits of the practice:
  • ​promotes deep relaxation
  • reduces fatigue
  • lowers blood pressure
  • lowers heart rate
  • improves sleep
  • boosts immunity
  • releases muscular tension
  • improves concentration
  • cultivates well-being
  • prevents burnout
Class Schedule
Saratoga Spring, NY in the Saratoga Spa State Park @ Wellness Center at Roosevelt II
37 Roosevelt Dr, Saratoga Springs, New York
​All classes are on Sundays from 3:00pm-4:30pm
September 8th, 3:00pm-4:30pm

September 22nd, 3:00pm-4:30pm

October 13th, 3:00pm-4:30pm

October 27th, 3:00pm-4:30pm

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Contact us: [email protected]     •     928.351.4145