Kambal Yoga® (Blanket Yoga) eases you into a deep state of comfort and relaxation. It is an opportunity to be taken care of and melt stress away. More than a yoga class, it is a treatment that leaves you feeling calm, peaceful, and rejuvenated.
Kambal Yoga® combines:
What to expect: Come into a quiet and peaceful environment. No need to bring anything besides yourself and some water. The mats and props are already set up for you. When you enter, you will choose your spot. While waiting for class to start you may rest or meditate. The first part of the class allows to you release the day and settle into to practice. You are lead through guided meditation and gentle breath work. Next you are guided into restorative yoga poses. All poses are meant to be comfortable and feel supported. At this point you are tucked in with a weighted blanket and supported with props. You are brought into a deeper state of relaxation with visualization techniques from Yoga Nidra. After this, you receive reiki energy work. The treatment concludes with savasana, final relaxation. Throughout the session essential oils are diffused to enhance the experience. There is time between each section of the practice so you can fully absorb the benefits of part.
Each class is a semi-private with only 4 people. The small size allows for a personalized experience.
Cost: $38.00
Kambal Yoga® combines:
- Restorative Yoga
- Guided Meditation (Yoga Nidra)
- Weighted Blankets (getting tucked in)
- Reiki Energy Healing
- Aromatherapy
- Light touch therapy
What to expect: Come into a quiet and peaceful environment. No need to bring anything besides yourself and some water. The mats and props are already set up for you. When you enter, you will choose your spot. While waiting for class to start you may rest or meditate. The first part of the class allows to you release the day and settle into to practice. You are lead through guided meditation and gentle breath work. Next you are guided into restorative yoga poses. All poses are meant to be comfortable and feel supported. At this point you are tucked in with a weighted blanket and supported with props. You are brought into a deeper state of relaxation with visualization techniques from Yoga Nidra. After this, you receive reiki energy work. The treatment concludes with savasana, final relaxation. Throughout the session essential oils are diffused to enhance the experience. There is time between each section of the practice so you can fully absorb the benefits of part.
Each class is a semi-private with only 4 people. The small size allows for a personalized experience.
Cost: $38.00
Benefits of the practice:
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Class Schedule
North Bennington, VT @ The Left Bank
5 Bank St, North Bennington, VT
5 Bank St, North Bennington, VT
All classes are on Sundays
July 7th, 3:00pm-4:30pm
July 21st, 3:00pm-4:30pm
August 18th, 3:00pm-4:30pm
July 21st, 3:00pm-4:30pm
August 18th, 3:00pm-4:30pm
Contact us: [email protected] • 928.351.4145
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