Class Schedule
Current classes are in Vermont
Current classes are in Vermont
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MANCHESTER
Wednesday
5:30pm Restorative Yoga with Aromatherapy Friday 9:00am Hatha Yoga 10:00am Restorative Yoga with Aromatherapy 11:15am Deep Water Aerobics Saturday 9:00am Mountainside Yoga Sunday 9:00am Garden Yoga 10:00am Yoga Flow 11:15am Aqua Boot Camp |
ARLINGTON
Monday
7:00am Chair Optional Yoga Flow Wednesday 4:00pm Zumba Friday 5:30pm Yoga Flow Sunday 3:00pm Restorative Yoga with Aromatherapy |
BENNINGTON
Location: YMCA*
230 School Street or 655 Gage St Please pre-register for classes at the Y HERE or call 802.500.2770 $10 per class (classes are free to members) Monday
4:15 Zumba 5:30pm HathaYoga Tuesday 8:10am Aqua Zumba 9:00am Joint Health & Mobility (in the pool) 10:05am Floor & Core 11:00am Chair Yoga 4:15pm Restorative Yoga with Aromatherapy 5:30pm Zumba Wednesday 8:00am Deep Water Aerobics 9:05am Chair Yoga 10:00am Floor & Core 11:00am Zen in Motion Thursday 9:00am Floor & Core 10:00am Zen in Motion 11:00am Chair Yoga |
*This schedule reflects classes taught by Jasmine Sachau only. Go to company’s website for full class schedule
These classes will be available through May
These classes will be available through May
Class Descriptions
Yoga Classes
Yoga Flow
Flow through poses that balance the nervous system. Challenging moments to build strength and endurance are combined with gentle stretches for flexibility. A blend of work and rest to take care of your whole self. All levels welcome.
Hatha Yoga
A balance of breathing, meditating, strengthening, stretching and connecting with yourself. You will be led through poses that express the full range of motion. Held poses are used throughout the class to allow you to practice being present in the moment. This class is designed to be challenging while also giving you the opportunity to hold space for yourself.
Restorative Yoga with Aromatherapy
Be guided through a gentle full body stretch combined with soft, supported, held poses. The goal is to be comfortable and allow the muscles and mind to relax. Practice resting and relaxing with intention. Give yourself the opportunity to refill all the energy you out. The experience of relaxation is enhanced with the use of essential oils being diffused and integrated into the practice.
Garden Yoga
Embrace the beauty of Vermont during this outdoor yoga experience. The class takes place just outside The Spa. Stretch, meditate, and breathe your way to grounded tranquility. This class is done in the style of Hatha with a focus on mindfulness and nature. (Movement Studio is the weather back-up)
Mountainside Yoga
Experience a revitalizing morning of hiking and yoga in the breathtaking Green Mountains. Come along for a guided hike to The Equinox Pond. At the pond, participate in an enlivening yoga practice. We complete the morning with a fun hike back to the spa. (Movement Studio is the weather back-up)
Chair Yoga
A gentle class that uses the chair for support. Get all the same benefits as a traditional yoga class: strength, flexibility, balance, and a relaxed mind. Poses are done in the chair and using the chair’s support with a focus on alignment and safety. The class will also incorporate meditation and breath work.
Chair Optional Flow
An accessible and adaptable flow style yoga class. The chair is a wonderful prop that helps with balance and aids in smooth movement. Practice moving with breath and intention. The class is inspired by functional fitness and strengthening skills that you can take into day to day living. Increase whole body health including strength, flexibility, and balance.
Flow through poses that balance the nervous system. Challenging moments to build strength and endurance are combined with gentle stretches for flexibility. A blend of work and rest to take care of your whole self. All levels welcome.
Hatha Yoga
A balance of breathing, meditating, strengthening, stretching and connecting with yourself. You will be led through poses that express the full range of motion. Held poses are used throughout the class to allow you to practice being present in the moment. This class is designed to be challenging while also giving you the opportunity to hold space for yourself.
Restorative Yoga with Aromatherapy
Be guided through a gentle full body stretch combined with soft, supported, held poses. The goal is to be comfortable and allow the muscles and mind to relax. Practice resting and relaxing with intention. Give yourself the opportunity to refill all the energy you out. The experience of relaxation is enhanced with the use of essential oils being diffused and integrated into the practice.
Garden Yoga
Embrace the beauty of Vermont during this outdoor yoga experience. The class takes place just outside The Spa. Stretch, meditate, and breathe your way to grounded tranquility. This class is done in the style of Hatha with a focus on mindfulness and nature. (Movement Studio is the weather back-up)
Mountainside Yoga
Experience a revitalizing morning of hiking and yoga in the breathtaking Green Mountains. Come along for a guided hike to The Equinox Pond. At the pond, participate in an enlivening yoga practice. We complete the morning with a fun hike back to the spa. (Movement Studio is the weather back-up)
Chair Yoga
A gentle class that uses the chair for support. Get all the same benefits as a traditional yoga class: strength, flexibility, balance, and a relaxed mind. Poses are done in the chair and using the chair’s support with a focus on alignment and safety. The class will also incorporate meditation and breath work.
Chair Optional Flow
An accessible and adaptable flow style yoga class. The chair is a wonderful prop that helps with balance and aids in smooth movement. Practice moving with breath and intention. The class is inspired by functional fitness and strengthening skills that you can take into day to day living. Increase whole body health including strength, flexibility, and balance.
Group Fitness Classes
Zumba
You are invited to a dance party! Let your sassy self shine! Its all about having fun and moving your body. Get a full body dance based workout set to world music mixed with some pop favs. Anyone who wants to dance is welcome!
Aqua Zumba
Take the party to the pool and dance your heart out! This class is done in the shallow end of the pool. It is set to latin music and pop. Have a great time, feel good, and move your body! Get in a full body workout that feels like a party!
Joint Health and Mobility (in the Pool)
The water provides a supportive space to work on balance, joint health, and mobility. Done on the shallow end of the pool. The focus is on functional fitness, moving the body in ways that keeps us healthy and safe outside of the pool.
Deep Water Aerobics
A full, body workout for all levels. The deep water means very low impact on the joints. This class focuses on building cardio endurance and core strength at your own pace. Bonus! Working out in the water increases resistance, so you are always building strength. Flotation devices are provided so you can move freely.
Aqua Boot Camp
Get results in this challenging full body workout. Training in the water burns more calories with minimal impact on joints. Work on building strength and endurance. The class is set up in circuits and has the option to use props for maximum benefits. It is taught to be accessible to different fitness levels
Floor & Core
Work on your core strength and flexibility with fun music! Movements are done on a mat, and yoga inspired. It is a mixed level class with variations available based on your fitness level.
Zen in Motion
Combine meditation with slow purposeful movement and practice mindfulness. The movements are designed to support joint health, balance, and mobility. Meditation supports brain health, reduces stress, and can improve overall focus and awareness.
You are invited to a dance party! Let your sassy self shine! Its all about having fun and moving your body. Get a full body dance based workout set to world music mixed with some pop favs. Anyone who wants to dance is welcome!
Aqua Zumba
Take the party to the pool and dance your heart out! This class is done in the shallow end of the pool. It is set to latin music and pop. Have a great time, feel good, and move your body! Get in a full body workout that feels like a party!
Joint Health and Mobility (in the Pool)
The water provides a supportive space to work on balance, joint health, and mobility. Done on the shallow end of the pool. The focus is on functional fitness, moving the body in ways that keeps us healthy and safe outside of the pool.
Deep Water Aerobics
A full, body workout for all levels. The deep water means very low impact on the joints. This class focuses on building cardio endurance and core strength at your own pace. Bonus! Working out in the water increases resistance, so you are always building strength. Flotation devices are provided so you can move freely.
Aqua Boot Camp
Get results in this challenging full body workout. Training in the water burns more calories with minimal impact on joints. Work on building strength and endurance. The class is set up in circuits and has the option to use props for maximum benefits. It is taught to be accessible to different fitness levels
Floor & Core
Work on your core strength and flexibility with fun music! Movements are done on a mat, and yoga inspired. It is a mixed level class with variations available based on your fitness level.
Zen in Motion
Combine meditation with slow purposeful movement and practice mindfulness. The movements are designed to support joint health, balance, and mobility. Meditation supports brain health, reduces stress, and can improve overall focus and awareness.
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Contact us: [email protected] • 802.299.6849