In Person
Spring Class Schedule Coming Soon!
Class in Vermont
Class in Vermont
Chakra Hatha Yoga
Intensity: Medium Tuesdays at 8:30am - 10:00am January 23rd - March 26th 2024 During this week series, we connect to and explore the chakras. Each week is dedicated to an energy center. We will practice pranayama (breath work), meditation, and asana (yoga poses). Whether you have a regular chakra practice or curious about the energetic body, this practice is for you. Small class so everyone can have an individualized experience. 90min/$25 Use code TRY-CHAKRA for 50% off your first class. |
Kambal Yoga® with Reiki
Intensity: Gentle
Mondays and Thursdays at 5:30pm January 22rd - March 28th 2024 The intention of Kambal Yoga® is to ease into a deep state of comfort and relaxation. You lay in restorative yoga poses and receive guided meditation, Yoga Nidra, and Reiki. The practice utilizes weighted blankets, light touch therapy, and aroma therapy. These enhance the calming effect. The practice allows your nervous system to calm and encourages the production of serotonin and dopamine. Group sessions are limited to 4 people. This ensures that everyone can receive an individualized experience. Due to limited space, please sign up ahead to reserve your spot. 60min/$25 Use code TRY-KAMBAL for 50% off your first experience. |
Virtual : Zoom
|
Chair Flow Yoga
Intensity: Medium
Spring Schedule Coming Soon! A flow style yoga class adapted to be done with a chair. Get in a workout without having to get on and off the floor. A chair is a wonderful prop that is used to help with balance and smooth movement. 45min/$ pay what you can |
Hatha Yoga
Intensity: Spicy
Spring Schedule Coming Soon! A balance of strengthening, stretching, and connecting with yourself. You will be led through poses that express the full range of motion. Held poses are used throughout the class to allow you to practice being present in the moment. This practice is designed to be challenging while also giving you the opportunity to hold space for yourself. 45min/$ pay what you can |
Stretch & Restore Yoga
Intensity: Gentle
Spring Schedule Coming Soon! We start with a full body stretch from head to toe. Then we ease into gentle, restorative poses. This practice will have you feeling rested and rejuvenated. 45min/$ pay what you can |
Contact us: [email protected] • 928.351.4145