In Person
Class Schedule
Current classes are in Vermont & New York
Current classes are in Vermont & New York
Learn more about:
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MANCHESTER
Location: Equinox Spa*
3567 Main St. (spa building is around back of the hotel) $20 Drop-Ins, $100 for a 10 class pass Monday
10:00am Sun & Moon Yoga 11:15am Deep Water Workout Wednesday 5:30pm Restorative Yoga with Aromatherapy Friday 9:00am Hatha Yoga 10:00am Sun & Moon Yoga 11:15am Pool Aerobics Saturday 9:00am Mountainside Yoga |
ARLINGTON
Monday
6:30am Chair Optional Yoga Flow Wednesday 4:00pm Zumba Friday 4:00pm Mixed Level HIIT (hight intensity interval training) |
BENNINGTON
Location: YMCA*
230 School Street or 655 Gage St Please pre-register for classes at the Y HERE or call 802.500.2770 $10 per class (classes are free to members) Monday
4:15 Zumba 5:30pm HathaYoga Tuesday 8:10am Aqua Zumba 9:00am Joint Health & Mobility (in the pool) 3:00pm Chair Yoga 4:15pm Restorative Yoga with Aromatherapy 5:30pm Zumba Wednesday 8:00am Deep Water Aerobics |
*This schedule reflects classes taught by Jasmine Sachau only. Go to company’s website for full class schedule
Virtual Classes
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Restorative Yoga with Guided Meditation
On Zoom, all classes are on Thursdays
40 minutes September 19th at 5:30pm et September 26th at 5:30pm et October 10th at 5:30pm et October 17th at 5:30pm et October 24th at 5:30pm et |
Meditation and Breathwork
On Zoom, all classes are on Sundays
40 minutes September 22nd at 9:00am et September 29th at 9:00am et October 13th at 9:00am et October 20th at 9:00am et October 27th at 9:00am et |
Class Descriptions
Yoga Classes
Flow & Restore Yoga
Help your whole body and brain feel good! This class is designed to balance your nervous system. Start with dynamic and challenging movements inspired by the sun. Bring heat into the body, gain strength, balance, and flexibility. Finish with cooling restorative poses, inspired by the moon. These poses calm the mind and relax the body.
Hatha Yoga
A balance of breathing, meditating, strengthening, stretching and connecting with yourself. You will be led through poses that express the full range of motion. Held poses are used throughout the class to allow you to practice being present in the moment. This class is designed to be challenging while also giving you the opportunity to hold space for yourself.
Restorative Yoga with Aromatherapy (in person)
Be guided through a gentle full body stretch combined with soft, supported held poses. The goal is to be comfortable and allow the muscles and mind to relax. Practice resting and relaxing with intention. Give yourself the opportunity to refill all the energy you out. The experience of relaxation is enhanced with the use of essential oils being diffused and integrated into the practice.
Restorative Yoga with Guided Meditation (virtual)
A deeply calming and rejuvenating experience designed to release tension and promote peace. You use pillows, towels, and blankets as props. The poses are held for several minutes. You are meant feel supported and comfortable. Guided meditation is used throughout the class to allow your to really let go. Participants often feel refreshed, balanced, and more connected to their inner selves.
Meditation & Breathwork
Press pause. Practice being. During this class you will learn breathing techniques that are centering and grounding. The meditation is a combination of Mindfulness and Reiki meditation. We practice observing what is and being present in the moment. You will also start to build a relationship with your energetic bodies. Connect to and integrate your whole self. You will develop skills that you can take with you into all of life's situations.
Chair Yoga
A gentle class that uses the chair for support. Get all the same benefits as a traditional yoga class: strength, flexibility, balance, and a relaxed mind. Poses are done in the chair and using the chair’s support with a focus on alignment and safety. The class will also incorporate meditation and breath work.
Chair Optional Flow
An accessible and adaptable flow style yoga class. The chair is a wonderful prop that helps with balance and aids in smooth movement. Practice moving with breath and intention. The class is inspired by functional fitness and strengthening skills that you can take into day to day living. Increase whole body health including strength, flexibility, and balance.
Help your whole body and brain feel good! This class is designed to balance your nervous system. Start with dynamic and challenging movements inspired by the sun. Bring heat into the body, gain strength, balance, and flexibility. Finish with cooling restorative poses, inspired by the moon. These poses calm the mind and relax the body.
Hatha Yoga
A balance of breathing, meditating, strengthening, stretching and connecting with yourself. You will be led through poses that express the full range of motion. Held poses are used throughout the class to allow you to practice being present in the moment. This class is designed to be challenging while also giving you the opportunity to hold space for yourself.
Restorative Yoga with Aromatherapy (in person)
Be guided through a gentle full body stretch combined with soft, supported held poses. The goal is to be comfortable and allow the muscles and mind to relax. Practice resting and relaxing with intention. Give yourself the opportunity to refill all the energy you out. The experience of relaxation is enhanced with the use of essential oils being diffused and integrated into the practice.
Restorative Yoga with Guided Meditation (virtual)
A deeply calming and rejuvenating experience designed to release tension and promote peace. You use pillows, towels, and blankets as props. The poses are held for several minutes. You are meant feel supported and comfortable. Guided meditation is used throughout the class to allow your to really let go. Participants often feel refreshed, balanced, and more connected to their inner selves.
Meditation & Breathwork
Press pause. Practice being. During this class you will learn breathing techniques that are centering and grounding. The meditation is a combination of Mindfulness and Reiki meditation. We practice observing what is and being present in the moment. You will also start to build a relationship with your energetic bodies. Connect to and integrate your whole self. You will develop skills that you can take with you into all of life's situations.
Chair Yoga
A gentle class that uses the chair for support. Get all the same benefits as a traditional yoga class: strength, flexibility, balance, and a relaxed mind. Poses are done in the chair and using the chair’s support with a focus on alignment and safety. The class will also incorporate meditation and breath work.
Chair Optional Flow
An accessible and adaptable flow style yoga class. The chair is a wonderful prop that helps with balance and aids in smooth movement. Practice moving with breath and intention. The class is inspired by functional fitness and strengthening skills that you can take into day to day living. Increase whole body health including strength, flexibility, and balance.
Group Fitness Classes
Zumba
You are invited to a dance party! Let your sassy self shine! Its all about having fun and moving your body. Get a full body dance based workout set to world music mixed with some pop favs. Anyone who wants to dance is welcome!
Aqua Zumba
Take the party to the pool and dance your heart out! This class is done in the shallow end of the pool. It is set to latin music and pop. Have a great time, feel good, and move your body! Get in a full body workout that feels like a party!
Joint Health and Mobility (in the Pool)
The water provides a supportive space to work on balance, joint health, and mobility. Done on the shallow end of the pool. The focus is on functional fitness, moving the body in ways that keeps us healthy and safe outside of the pool.
Deep Water Aerobics
A no impact full, body workout for all levels. Go at a pace that works for you. Focus on building cardio endurance and core strength. Flotation devices are provided.
Pool Aerobics
A shallow end, low impact workout (gentle on joints). Strength is the foundation of this workout. The resistance of the water is a great medium to intensify a workout. Water is almost 1,000 times more dense than air!
HIIT (high intensity interval training)
A challenging workout on your own terms. Jasmine chooses movements that can be easily adapted to different fitness levels. HIIT is High Intensity Interval Training. A blend of timed strength and cardio moves with built in rest. Your body gets prepared to move with a warm up. Next we give it our all with 30 minutes of HIIT, followed by a cool down and stretching. HIIT is designed to get big results in a short workout.
You are invited to a dance party! Let your sassy self shine! Its all about having fun and moving your body. Get a full body dance based workout set to world music mixed with some pop favs. Anyone who wants to dance is welcome!
Aqua Zumba
Take the party to the pool and dance your heart out! This class is done in the shallow end of the pool. It is set to latin music and pop. Have a great time, feel good, and move your body! Get in a full body workout that feels like a party!
Joint Health and Mobility (in the Pool)
The water provides a supportive space to work on balance, joint health, and mobility. Done on the shallow end of the pool. The focus is on functional fitness, moving the body in ways that keeps us healthy and safe outside of the pool.
Deep Water Aerobics
A no impact full, body workout for all levels. Go at a pace that works for you. Focus on building cardio endurance and core strength. Flotation devices are provided.
Pool Aerobics
A shallow end, low impact workout (gentle on joints). Strength is the foundation of this workout. The resistance of the water is a great medium to intensify a workout. Water is almost 1,000 times more dense than air!
HIIT (high intensity interval training)
A challenging workout on your own terms. Jasmine chooses movements that can be easily adapted to different fitness levels. HIIT is High Intensity Interval Training. A blend of timed strength and cardio moves with built in rest. Your body gets prepared to move with a warm up. Next we give it our all with 30 minutes of HIIT, followed by a cool down and stretching. HIIT is designed to get big results in a short workout.
Contact us: [email protected] • 928.351.4145