AboutHi! I'm Jasmine,
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LOVE AT FIRST SIGHT
Once upon a time, almost twenty years ago, I was invited to try a yoga class. After that, I just kept doing yoga. It gave me a sense of autonomy and just felt good. Bonus, as a person who has never grown out of the "why?" phase, it so much fun to have a deep pool of knowledge to explore. Basically, I was able to completely nerd-out mind, body, and soul.
It wasn't long before I learned how multifaceted the practice is and started seeking elements beyond the physical poses. Meditation became a regular part of my life, and then breath work, and eventually the yoga philosophise for living well. |
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KISSING THE FROG
(NOT THE FROG PRINCE, JUST THE FROG. CUTE & SLIMY) Before working in wellness, I wore different hats and did different jobs to get the bills paid. The common thread through that whole time was a dedication to wellness, yoga, and integrative fitness. At first for me, that meant staying in good enough shape to hike the trails I wanted and to push my physical boundaries. Now, I still want to hike, and challenge myself physically; but mostly, I want to age as gracefully as possible and maintain my health.
All of the years I spent doing different jobs, I was also helping friends, family, and any one who asked, along their wellness journey. So I took the leap and did my first yoga teacher training, in Sedona, AZ. |
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MODERN FAIRY TAIL
(THE PRINCESS RESCUES HERSELF! WITH KNOWLEDGE!) Okay...okay...I've had so much love and support on my journey. Although I work my booty-off, but I did not get here on my own.
Where is here exactly? As I mentioned earlier, I love to learn. Once I completely my 200hr yoga teacher training, I went back for my 300hr training. Next, I started teaching group classes and working with private clients. While working with private clients, I realized helping people reach a goal is my true calling. Yes, I can give you a private yoga class that makes you feel great for a bit. However, I prefer to work with you on skills to enhance your quality of life. Just as a tree spreads it roots and branches as it grows, my adventure has lead to expanding my modalities beyond yoga. There are so many ways to live well and joyfully. |
Wisdom Journey & Credential Collection
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FUN FACTS!
1) I am a Virgo
2) There is a very special place in my heart for ALL 90's music (literally all of it) 3) I still love amusements parks...although roller coasters that go forwards and backwards are a little too much 4) Chocolate is my favorite treat! 5) My sourdough starter is named Betty-Rose, as a tribute to Betty White and the Golden Girls |
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Are you ready to take charge of your well being? Start your wellness journey today!
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Contact me: [email protected] • 802.299.6849